KnightFit TrainerUpdated Sunday October 1, 2017 by Old Bridge Basketball.
Paul Benjamin - Personal CrossFit Trainer (KnightFit Trainer)
Paul started CrossFit 5 years ago, and was quickly gravitated to the sport because of its competitive platform. After practicing CrossFit for one year Paul began seeing a transformation in his body, mind and habits. That's when he knew he wanted to take the lessons learned and begin sharing them with others by becoming a coach/trainer. Paul has his certifications as a CrossFit Level 1 Trainer, Youth Sports, and Level 1 Training For Warriors by world renowned coach Martin Rooney, which focuses on strength, speed and agility.
Paul's philosophy is simple, “If you want it that bad you better work harder than the next person."
Paul molds CrossFit, Bootcamp and an array of dimensional techniques in his programming to give the training athlete not only a rigorous workout, but also a session that will challenge their mind and full physical capacity.